Andrea writes about her 50 Free

Well my race was definitly better then my 50 free has been in a while. Aaron's been trying to fix my stroke for quite a while now, and this weekend I'm finally starting to get it. I knew that I had to find a way to swim my free long, fast, and powerfull, instead of choppy and a (very) high stroke count. In my race today my stroke was long and smooth, powered by the legs instead of windmill arms. The time wasn't amazing, but I feel like my stroke is making way for plenty of future fast swims.